In the end what matters most is how well did you love, how well did you live, how well did you learn to let go.  Buddha

The sun shines down on all of creation, not caring where we have come from. The sun has great power because it does not judge.

The World Within

I am sitting in a train in an empty carriage, not a care in the world.  The scenery outside is beautiful.  The seat is comfortable and the train is quiet.  I feel at peace.  I relax into the seat and look out at the wonderful scenery.  Then I remember something that happened last week that upset me.  As I think about it, I start to feel anxious. “What went wrong, why did it happened” and as I focus on this, I feel myself getting more upset and agitated.

Suddenly all the peace from moments ago disappears.  The seat doesn’t feel as comfortable anymore and the scenery outside, though still beautiful, becomes a blur.  But nothing has happened.  The train is still quiet.  The carriage is still empty.  I am alone with my thoughts.  

Welcome to The World Within...